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Can Chiropractic Help Alleviate Anxiety?

Woman with stress and anxiety

Can Chiropractic Help Alleviate Anxiety?

Many people of all ages experience depression and/or anxiety, whether on an occasional, frequent, or consistent basis. These symptoms may be transient, only occurring at a particular stage in one's life, or they may represent a specific condition such as a depressive disorder or a panic disorder.

Panic disorders are characterized by attacks of anxiety and overwhelming fear known as panic attacks. During a panic attack, a person may experience pounding or racing of the heart, breathing problems, dizziness, weakness, chills, and nausea. Additionally, during a panic attack a person may experience a feeling of being out of control and a feeling of impending doom.

Chiropractic care has a distinct and specific role to play in the management of panic attacks. Spinal bio mechanical dysfunction and spinal nerve irritation may be implicated in the causation of panic attacks, as such dysfunction and irritation can heighten physiological stress and participate in triggering feelings of anxiety. In other words, if your body is already on high-alert status owing to internal bio mechanical stress and neurophysiological irritation, then emotional and/or environmental triggers can more easily shift your adaptive responses into panic mode.

Regular chiropractic care helps one avoid such detrimental, cascading effects by detecting, analyzing, and correcting sources of spinal biomechanical dysfunction and spinal nerve irritation. By helping reduce baseline levels of internal physiological stress and restoring improved function throughout the body, regular chiropractic care helps mediate one's response to anxiety-provoking phenomena. It also helps alleviate muscular tension and pain and improve the functioning of one's cardiorespiratory, gastrointestinal, immune, and hormonal systems. Regular chiropractic care helps one gain higher levels of health and well-being as well as reduce the overall frequency and severity of panic attacks.

Engaging in healthy lifestyle choices, such as maintaining a nutritious diet and participating in regular, vigorous exercise, assists regular chiropractic care in improving one's health. Daily nutritious food intake enables your body to work properly. Nutritious foods help build strong cells and tissues and help remove toxins that accumulate from metabolic activity. Regular, vigorous exercise could include doing at least 30 minutes per day of activities such as walking, running, bike riding, swimming, and weight training on a five-day-per-week schedule. These healthful action steps work together to provide more energy, more restful sleep, and an overall positive mental attitude. There may also be unexpected benefits as your body and mind begin to work in harmony. Overall, the combination of healthy lifestyle activities and regular chiropractic care helps to optimize how your body works and reduces the impact of potentially anxiety-causing internal and external stressors.

Metzler DH, et al: Anxiety Disorders in Primary Care. Prim Care 43(2):245-261, 2016

Locke AB, et al: Diagnosis and management of generalized anxiety disorder and panic disorder in adults. Am Fam Physician 91(9):617-624, 2015

Williams JW Jr, et al: An Overview of Complementary and Alternative Medicine Therapies for Anxiety and Depressive Disorders: Supplement to Efficacy of Complementary and Alternative Medicine Therapies for Posttraumatic Stress Disorder. Washington, DC: Department of Veterans Affairs, VA Evidence-based Synthesis Program Reports, 2011

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Millar Chiropractic Clinics -
Appointment Center (All Clinics)

Huntsville, Madison, and Jones Valley Alabama

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Local Phone: (256) 830-0000
Toll Free: 1-800 Go Chiro (1-800-462-4476)

Millar Chiropractic Clinics - Corporate Office

Millar Chiropractic Associates, Inc.
PO Box 21157
Huntsville, Alabama 35813

Millar Chiropractic Clinics - Corporate Office

Operations, Billing, Human Resources, Purchasing, Act Payable, Marketing

Phone: (256) 519-3550

Email Us at [email protected]

Millar Chiropractic-Madison AL

Dr. Justin Walbom, DC
1908 Slaughter Rd
Madison AL 35758
(256) 430-2700

Millar Chiropractic-Huntsville AL (Jones Valley)

Dr. Jessica Davis, DC
2124 Cecil Ashburn Dr SE, Ste 150
Huntsville, AL 35802
(256) 713-1830

Millar Chiropractic-Huntsville AL (Downtown)

Dr. Eric Hayes, DC
2021 Clinton Ave W, Ste A
Huntsville, AL 35805
(256) 539-2000

Millar Chiropractic Functional Medicine (Williams Ave)

Dr. Greg Millar, DC CCEP
303 Williams Ave SW, Ste 133
Huntsville, Alabama 35801
(256) 513-4888

Neuropathy Laser Center Huntsville

Dr. Greg Millar, DC CCEP | Dr Bonnie Sims, ND
303 Williams Ave SW, Ste 135
Huntsville, Alabama 35801
(256) 830-4545
1-800 Why Hurt

Alabama Laser Spine Decompression

Dr. Greg Millar, DC CCEP & Dr. Bonnie Sims, ND
303 Williams Ave SW, Ste 134
Huntsville, Alabama 35801
(256) 539-1000

American Spine & Rehab

2021 Clinton Ave W, Suite E
Huntsville, Alabama 35805
(256) 519-6800

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Each clinic independently owned and operated. Each clinic practices as a separate group practice from the other Millar Chiropractic Clinics and their respective companies. Millar Chiropractic Associates, Inc. is the management and marketing company for Millar Chiropractic and Millar Chiropractic Clinics. See Notices & Disclaimers and Terms of Use

Free* Consultation - A Free consultation is just that. A 15-20 minute meeting to talk about your problems and our possible solutions. No Exams preformed. No Chiropractic treatment given. Should the person receiving the Free* services as outline above be accepted as a patient of Millar Chiropractic Clinics then additional regular charges for treatment will be incurred in individual cases as needed for related services. It is up to YOU to determine if you can receive Free* services. This offer only to new consultations and does not apply to existing patients,, personal injury, or workers comp consultations. For all services, results vary in individual cases. Cash value of Free* consultation $0.01. Cash value of Free Massage $0.01.