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Repetitive Motion Injuries

A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be reasonably asserted that our musculoskeletal systems were not designed for such repeated motion sequences utilizing small muscle groups, but rather for a wide variety of tasks involving bending, lifting, twisting and turning, and walking and running that confronted early human progenitors a million and more years ago.

The repeated movements implicated in overuse injuries cause inflammatory reactions, which affect muscle-tendon units that move bones and ligaments that hold joints together.1 The short-term result may be achy or sharp pain localized to a specific muscle or joint. Longer-term results of repetitive motion injuries include more frequent pain, possibly experienced throughout the day, and more significant structural damage to muscles, tendons, and ligaments. In the case or carpal tunnel syndrome, repetitive use may permanently damage nerve bundles that supply the muscles and other soft tissues of the hand.2

Overall, it would be optimal to avoid repetitive motions altogether, but for almost all of us this is simply not an option. It would certainly be sensible to restrict typing on the keypad of our phones, but limiting typing on a full-size keyboard would conflict with the work environment in which most of us earn our livelihood. Whether we are writers, healthcare professionals, members of a sales team, data analysts, or human resource administrators at government or nonprofit agencies, working at a computer comprises a substantial portion of our work week, and may even extend into one or both days of what used to be known as a "weekend". Similarly, athletes are not going to stop or limit participation in their sport owing to the possibility of a future repetitive motion injury.

The solution lies in a prevention program that incorporates graduated, comprehensive strength training activities into our regular exercise routines.3 Performing upper and lower body strength training exercises each week trains both large and small muscles groups to adapt to mechanical loads throughout a full range of motion. Beginners start with light weights and gradually increase the number of repetitions and the amount of the weight being lifted. Those who have done strength training in the past may have a shorter learning curve and more quickly re-adapt themselves to this critical and rewarding exercise environment. The key for everyone is to exercise each major muscle group, that is, the chest, back, shoulders, arms, and legs, at least one time per week on a consistent, ongoing basis.

Regular chiropractic care assists all of us in our exercise activities and in achieving our long-term health and wellness goals. By detecting and correcting spinal misalignments and sources of nerve interference, regular chiropractic care enables our bodies to receive and incorporate the full benefits of our healthy lifestyle choices, including healthy nutrition, sufficient restful sleep, and regular vigorous exercise. In this way, regular chiropractic care helps our families and ourselves to live full, healthy lives.

1 Warrender WJ, et al A Seasonal Variation in the Prevalence of Common Orthopaedic Upper Extremity Conditions. J Wrist Surg 7(3):232-236, 2018

2 Inge Petter Kleggetveit IP, Jørum E: Diagnosis of carpal tunnel syndrome Scand J Pain Published Online: 2018-06-12; DOI: https://doi.org/10.1515/sjpain-2018-0089

3 Pogorzelski J, Nonoperative treatment of five common shoulder injuries: A critical analysis. Obere Extrem 13(2):89-97, 2018; doi: 10.1007/s11678-018-0449-1


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Millar Chiropractic Clinics -
Appointment Center (All Clinics)

Huntsville, Madison, and Jones Valley Alabama

Book an Online Appointment Here

Local Phone: (256) 830-0000
Toll Free: 1-800 Go Chiro (1-800-462-4476)

Millar Chiropractic Clinics - Corporate Office

Millar Chiropractic Associates, Inc.
PO Box 21157
Huntsville, Alabama 35813

Millar Chiropractic Clinics - Corporate Office

Operations, Billing, Human Resources, Purchasing, Act Payable, Marketing

Phone: (256) 519-3550

Email Us at [email protected]

Millar Chiropractic-Madison AL

Dr. Justin Walbom, DC
1908 Slaughter Rd
Madison AL 35758
(256) 430-2700

Millar Chiropractic-Huntsville AL (Jones Valley)

Dr. Jessica Davis, DC
2124 Cecil Ashburn Dr SE, Ste 150
Huntsville, AL 35802
(256) 713-1830

Millar Chiropractic-Huntsville AL (Downtown)

Dr. Jack Langston, DC
2021 Clinton Ave W, Ste A
Huntsville, AL 35805
(256) 539-2000

Millar Chiropractic Functional Medicine (Williams Ave)

Dr. Greg Millar, DC CCEP
303 Williams Ave SW, Ste 133
Huntsville, Alabama 35801
(256) 513-4888

Neuropathy Laser Center Huntsville

Dr. Greg Millar, DC CCEP | Dr Bonnie Sims, ND
303 Williams Ave SW, Ste 135
Huntsville, Alabama 35801
(256) 830-4545
1-800 Why Hurt

Alabama Laser Spine Decompression

Dr. Greg Millar, DC CCEP & Dr. Bonnie Sims, ND
303 Williams Ave SW, Ste 134
Huntsville, Alabama 35801
(256) 539-1000

American Spine & Rehab

2021 Clinton Ave W, Suite E
Huntsville, Alabama 35805
(256) 519-6800

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Each clinic independently owned and operated. Each clinic practices as a separate group practice from the other Millar Chiropractic Clinics and their respective companies. Millar Chiropractic Associates, Inc. is the management and marketing company for Millar Chiropractic and Millar Chiropractic Clinics. See Notices & Disclaimers and Terms of Use

Free* Consultation - A Free consultation is just that. A 15-20 minute meeting to talk about your problems and our possible solutions. No Exams preformed. No Chiropractic treatment given. Should the person receiving the Free* services as outline above be accepted as a patient of Millar Chiropractic Clinics then additional regular charges for treatment will be incurred in individual cases as needed for related services. It is up to YOU to determine if you can receive Free* services. This offer only to new consultations and does not apply to existing patients,, personal injury, or workers comp consultations. For all services, results vary in individual cases. Cash value of Free* consultation $0.01. Cash value of Free Massage $0.01.