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Holiday Cheer

In early winter, whether we're celebrating Hanukkah or Christmas, both or nothing at all, families and friends gather to share food and drink and give thanks for a year successfully completed. We send up a rousing holiday cheer and share delicious holiday cheer in celebration of our accomplishments and to honor our cherished relationships. It's also useful to take a few moments to ponder and examine the many factors contributing to our ability to navigate the twists, turns, and surprises that daily life has to offer. Foremost among these factors is ongoing good health throughout the year.

As we proceed with our self-inquiry, we begin to understand that work is required to maintain our personal optimum levels of good health. Such work includes engaging in various health-promoting lifestyle activities, encompassing regular vigorous exercise, eating a nutritious diet, consistently getting sufficient hours of restful sleep at night, and having a positive mental attitude. But none of these healthy lifestyles is obtainable without intention, planning, and effort. In a very real sense, we have to make room in our busy lives for the activities that will help to keep us healthy and well.

Consistency and habit are the keys to adopting and maintaining healthy lifestyles. If one is not eating a nutritious diet or not doing 30 minutes of vigorous exercise at least 5 times a week, it may seem impossible to get these things done. Inertia holds sway and it's all too easy to believe that it's just too much trouble. But from the perspective of efficiency and utility, as well as from the perspective of health and wellness, the benefits of spending time now to engage in healthy lifestyles far outweigh the multiple costs of having developed a chronic illness later on. The good news is that as you begin to perform daily lifestyle activities, the successes you begin to achieve build upon each other and you instinctively want to continue doing the things that are making you feel healthier. This reinforcement helps establish consistency and helps establish healthy lifestyle habits.

Regular chiropractic care helps us accomplish all our healthy lifestyle activities. By detecting and correcting sources of nerve irritation, regular chiropractic care helps ensure optimal functioning of your nerve system, your body's master system. As your nerve system controls all the physiological functions of your other body systems, regular chiropractic care helps ensure that your body as a whole is working at peak efficiency. In this way, regular chiropractic care helps your body put all your lifestyle activities to good use, and helps you and your family achieve long-term health and wellness.

  1. Phillips C: Lifestyle Modulators of Neuroplasticity: How Physical Activity, Mental Engagement, and Diet Promote Cognitive Health during Aging. Neural Plast. 2017;2017:3589271. doi: 10.1155/2017/3589271. Epub 2017 Jun 12
  2. Pablos A, et al: Effectiveness of a school-based program focusing on diet and health habits taught through physical exercise. Appl Physiol Nutr Metab. 2017 Nov 14. doi: 10.1139/apnm-2017-0348. [Epub ahead of print]
  3. Jakicic JM, et al: Role of Physical Activity and Exercise in Treating Patients with Overweight and Obesity. Clin Chem 2017 Nov 20. pii: clinchem.2017.272443. doi: 10.1373/clinchem.2017.272443. [Epub ahead of print]

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Business Information

Millar Chiropractic Clinics -
Appointment Center (All Clinics)

Huntsville, Madison, and Jones Valley Alabama

Book an Online Appointment Here

Local Phone: (256) 830-0000
Toll Free: 1-800 Go Chiro (1-800-462-4476)

Millar Chiropractic Clinics - Corporate Office

Millar Chiropractic Associates, Inc.
PO Box 21157
Huntsville, Alabama 35813
303 Williams Ave SW, Suite 133
Huntsville, Alabama 35801

Millar Chiropractic Clinics - Corporate Office

Phone: (256) 519-3550

Email Us at [email protected]

Millar Chiropractic-Madison AL

Dr. Justin Walbom, DC
Dr. Christian Voran, DC
1908 Slaughter Rd
Madison AL 35758
(256) 430-2700

Millar Chiropractic-Huntsville AL (Jones Valley)

Dr. Christian Voran, DC
2124 Cecil Ashburn Dr SE, Ste 150
Huntsville, AL 35802
(256) 713-1830

Millar Chiropractic-Huntsville AL (Downtown)

Dr Greg Millar, DC CCEP
Dr. Eric Hayes, DC
2021 Clinton Ave W, Ste A
Huntsville, AL 35805
(256) 539-2000

Alabama Laser Spine Decompression

Dr. Greg Millar, DC CCEP
Dr. Justin Walbom, DC
303 Williams Ave SW, Ste 134
Huntsville, Alabama 35801
(256) 539-1000

American Spine & Rehab

Dr. Jack Langston, DC
2021 Clinton Ave W, Suite E
Huntsville, Alabama 35805
(256) 519-6800

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© 2002-2020 Millar Chiropractic Associates, Inc. All rights reserved. Nothing may be copied or reproduced without expressed written consent.  See our Notices and Disclaimers page and Terms of Use page on this website (under info) as they restrict your rights herein.  

Millar Chiropractic Associates, Inc., is the franchisor and marketing company for Millar Chiropractic and Millar Chiropractic Clinics.  Each franchise clinic is independently owned and operated.  Each franchise clinic practices as a separate group practice from the other clinic corporations with each having its own unique NPI (National Provider Identifier) number.  

Free* Consultation - A Free consultation is just that. A 15-20 minute meeting to talk about your problems and our possible solutions. It is up to YOU to determine if you can receive Free* services. Some insurance do not allow Free services. No Exams preformed at the Free consultation. No Chiropractic treatment or adjustments given at the Free consultation. Should the person receiving the Free* services as outline above be accepted as a patient of the individual franchise Millar Chiropractic Clinic then additional regular charges for treatment will be incurred in individual cases as needed for related services. This offer only to new consultations and does not apply to existing patients, personal injury, or workers comp consultations. Cash value of Free* consultation $0.01. 

For all services, results vary patient to patient in individual cases.  No guarantee is made for services performed.  No warranty is made on supplements,  over the counter purchases or durable medical equipment.  We make no claim that the services provided are better than or superior to the services of other doctors or equipment.

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