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Locally Grown, Organically Grown - You Are What You Eat

There is much wisdom in the saying "you are what you eat", but food today is not the food of yesterday. We need to actually work at getting the amount of nutrients that's going to help keep us healthy and well.

Our genetic heritage was not designed for an urban environment. Our digestive systems, for example, were not optimized for high-starch diets, fast food, and canned fruits and vegetables. The energy requirements of our cells were designed to be based on glucose metabolism. But glucose was originally obtained from readily available fresh produce and whole grains, in the form of complex carbohydrates. When our tissues were originally designed there were no such things as processed flour or sweeteners.

At the dawn of man, protein sources were derived from the local fauna - the local birds and beasts. These animals were not fed antibiotics and were not raised on pesticide-treated grasses. They were not caged and forced to grow up in close proximity to dozens and hundreds of fellow creatures. They roamed freely and randomly, ranging over wide stretches of open territory. As a result, their value as food sources was very high.

Today, unless we make a special effort, our food sources are significantly compromised. Until recently, those living in cities were only able to purchase produce that had traveled long distances over many days to reach their stores. The nutritional value of these fruits and vegetables was necessarily substantially degraded. The nutritional content of protein sources - meat, fowl, fish, dairy, and eggs - were likewise degraded by chemical additives, antibiotics, and draconian living conditions.

New food-producing methods, available for the last 30 years but much more so recently, have enabled consumers to put high-quality food on their tables.1,2,3 The slogan "eat locally" has become a possibility for even the most entrenched urban areas such as New York City. Farmers markets spring up weekly and monthly in most cities, suburbs, and the surrounding countryside. Organically grown food - produce, fish, meat, fowl, and dairy - is widely available, even in supermarket chains.

We now have more healthy food options than were available at any time within the last 50 years. It is possible to reverse the diabetes and obesity epidemics that have spread across countries like the United States. It is possible to restore health and well-being to millions people across the globe. Chiropractic care can be of great assistance in this process. Your chiropractor is a nutritional expert and will be able to help you design food plans that will work for you and your family.

1Wang SY: Fruit quality, antioxidant capacity, and flavonoid content of organically and conventionally grown blueberries. J Agric Food Chem 56(14):5788-5794, 2008
2Nitika S, et al: Physico-chemical characteristics, nutrient composition and consumer acceptability of wheat varieties grown under organic and inorganic farming conditions. Int J Food Sci Nutr 59(3:):224-245, 2008
3Dani C, et al: Phenolic content and antioxidant activities of white and purple juices manufactured with organically- or conventionally-produced grapes. Food Chem Toxicol 45(12):2574-2580, 2007

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Business Information

Millar Chiropractic Clinics -
Appointment Center (All Clinics)

Huntsville, Madison, and Jones Valley Alabama

Book an Online Appointment Here

Local Phone: (256) 830-0000
Toll Free: 1-800 Go Chiro (1-800-462-4476)

Clinics

Millar Chiropractic Clinics - Corporate Office

Millar Chiropractic Associates, Inc.
PO Box 21157
Huntsville, Alabama 35813
303 Williams Ave SW, Suite 133
Huntsville, Alabama 35801

Millar Chiropractic Clinics - Corporate Office

Phone: (256) 519-3550

Email Us at [email protected]

Madison

Millar Chiropractic-Madison AL

Dr. Tyler Brown, DC
1908 Slaughter Rd
Madison AL 35758
(256) 430-2700

Jones-Valley

Millar Chiropractic-Huntsville AL (Jones Valley)

Dr. Justin Walbom, DC (by appointment)
2124 Cecil Ashburn Dr SE, Ste 150
Huntsville, AL 35802
(256) 713-1830

Huntsville

Millar Chiropractic-Huntsville AL (Downtown)

Dr Ken Knight, DC
Dr Greg Millar DC CCEP
2021 Clinton Ave W, Ste A
Huntsville, AL 35805
(256) 539-2000

Alabama

Alabama Laser Spine Decompression

Dr. Greg Millar, DC CCEP
Dr. Justin Walbom, DC
303 Williams Ave SW, Ste 134
Huntsville, Alabama 35801
(256) 539-1000

americal spine & rehab

American Spine & Rehab

Dr. Jack Langston, DC
2021 Clinton Ave W, Suite E
Huntsville, Alabama 35805
(256) 519-6800

Location

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© 2002-2020 Millar Chiropractic Associates, Inc. All rights reserved. Nothing may be copied or reproduced without expressed written consent.  See our Notices and Disclaimers page and Terms of Use page on this website (under info) as they restrict your rights herein.  

Millar Chiropractic Associates, Inc., is the franchisor and marketing company for Millar Chiropractic and Millar Chiropractic Clinics.  Each franchise clinic is independently owned and operated.  Each franchise clinic practices as a separate group practice from the other clinic corporations with each having its own unique NPI (National Provider Identifier) number.  

Free* Consultation - A Free consultation is just that. A 15-20 minute meeting to talk about your problems and our possible solutions. It is up to YOU to determine if you can receive Free* services. Some insurance do not allow Free services. No Exams preformed at the Free consultation. No Chiropractic treatment or adjustments given at the Free consultation. Should the person receiving the Free* services as outline above be accepted as a patient of the individual franchise Millar Chiropractic Clinic then additional regular charges for treatment will be incurred in individual cases as needed for related services. This offer only to new consultations and does not apply to existing patients, personal injury, or workers comp consultations. Cash value of Free* consultation $0.01. 

For all services, results vary patient to patient in individual cases.  No guarantee is made for services performed.  No warranty is made on supplements,  over the counter purchases or durable medical equipment.  We make no claim that the services provided are better than or superior to the services of other doctors or equipment.

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