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Day of Reckoning

The human body is remarkably resilient. Your body can withstand a great deal of abuse. It bounces back to fight off many infections, repair strains and sprains, and heal broken bones. You may drive hundreds of miles in a day, fly across multiple time zones, and travel to other countries and other continents. Your body manages it all, keeping you healthy and on track. And then one day it doesn't.

What goes wrong? You might say, "Why did this [high blood pressure, diabetes, heart attack, herniated spinal disc] happen to me? I eat right. I exercise. I get enough sleep. Why me?"

The immediate response would be "Really? Do you really?" Are you actually engaging in healthy lifestyles that are right for you? Or are you "paying lip service" to these behaviors, going through the motions and not paying attention to what is really needed and necessary?

In the mid-1980s the author of a best-selling book on running suddenly died of a heart attack after a daily run. His death was national news and remains a cautionary tale of the need for a well-rounded exercise program. Running every day does not provide total fitness. Neither does lifting weights every day. Neither does daily yoga nor daily Pilates classes. Healthful exercise programs encompass a range of activities. Total health requires total fitness.1

Healthy eating calls for the same balanced approach. Too much of anything will usually lead to problems down the road. Excess carbohydrates cause problems with serum glucose and exhaust supplies of insulin, ultimately resulting in diabetes and overweight/obesity. Excess meat or excess dairy will likely result in high blood cholesterol levels, possibly leading to arteriosclerosis, high blood pressure, heart attack and stroke.

In addition to 30 minutes per day of vigorous exercise (which can be satisfied, in part, by 30 minutes of daily walking), the U.S. Department of Health and Human Services recommends five daily servings of fresh fruit and vegetables.2,3 It is remarkable how few people actually do these things. The result is that the prevalence of overweight/obesity, diabetes, and high blood pressure continue to rise.

It's best not to have to play catch-up. The day of reckoning may never arrive if we begin, right here and right now, to take consistent, daily, healthy actions on our own behalf.

1Andersen LL, et al: Effectiveness of small daily amounts of progressive resistance training for frequent neck/shoulder pain: Randomised controlled trial.Paini 2010 December 20 [Epub ahead of print]
2Scarborough P, et al: Modelling the impact of a healthy diet on cardiovascular disease and cancer mortality. J Epidemiol Community Health 2010 December 15 [Epub ahead of print]
3Toledo E, et al: Hypothesis-oriented food patterns and incidence of hypertension: 6-year follow-up of the SUN prospective cohort. Public Health Nutr 13(3):338-349, 2010

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Business Information

Millar Chiropractic Clinics -
Appointment Center (All Clinics)

Huntsville, Madison, and Jones Valley Alabama

Book an Online Appointment Here

Local Phone: (256) 830-0000
Toll Free: 1-800 Go Chiro (1-800-462-4476)

Millar Chiropractic Clinics - Corporate Office

Millar Chiropractic Associates, Inc.
PO Box 21157
Huntsville, Alabama 35813

Millar Chiropractic Clinics - Corporate Office

Operations, Billing, Human Resources, Purchasing, Act Payable, Marketing

Phone: (256) 519-3550

Email Us at [email protected]

Millar Chiropractic-Madison AL

Dr. Justin Walbom, DC
1908 Slaughter Rd
Madison AL 35758
(256) 430-2700

Millar Chiropractic-Huntsville AL (Jones Valley)

Dr. Tanner Glass, DC
2124 Cecil Ashburn Dr SE, Ste 150
Huntsville, AL 35802
(256) 713-1830

Millar Chiropractic-Huntsville AL (Downtown)

Dr. Eric Hayes, DC
2021 Clinton Ave W, Ste A
Huntsville, AL 35805
(256) 539-2000

Millar Chiropractic Functional Medicine (Williams Ave)

Dr. Greg Millar, DC CCEP
303 Williams Ave SW, Ste 133
Huntsville, Alabama 35801
(256) 513-4888

Neuropathy Laser Center Huntsville

Dr. Greg Millar, DC CCEP | Dr Bonnie Sims, ND
303 Williams Ave SW, Ste 135
Huntsville, Alabama 35801
(256) 830-4545
1-800 Why Hurt

Alabama Laser Spine Decompression

Dr. Greg Millar, DC CCEP & Dr. Bonnie Sims, ND
303 Williams Ave SW, Ste 134
Huntsville, Alabama 35801
(256) 539-1000

American Spine & Rehab

2021 Clinton Ave W, Suite E
Huntsville, Alabama 35805
(256) 519-6800

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Each clinic independently owned and operated. Each clinic practices as a separate group practice from the other Millar Chiropractic Clinics and their respective companies. Millar Chiropractic Associates, Inc. is the management and marketing company for Millar Chiropractic and Millar Chiropractic Clinics. See Notices & Disclaimers and Terms of Use

Free* Consultation - A Free consultation is just that. A 15-20 minute meeting to talk about your problems and our possible solutions. No Exams preformed. No Chiropractic treatment given. Should the person receiving the Free* services as outline above be accepted as a patient of Millar Chiropractic Clinics then additional regular charges for treatment will be incurred in individual cases as needed for related services. It is up to YOU to determine if you can receive Free* services. This offer only to new consultations and does not apply to existing patients,, personal injury, or workers comp consultations. For all services, results vary in individual cases. Cash value of Free* consultation $0.01. Cash value of Free Massage $0.01.