Menu

Back Pain - Am I At Risk?

Are there risk factors for back pain? And, if there are, what can I do to keep myself healthy and well? Your chiropractor can help answer these questions and more.

One primary risk factor relates to exercise. Everyone has heard, "if you don't use it, you lose it". If you're not exercising regularly, your back muscles are deconditioned and much more susceptible to injury - the strains and sprains we're accustomed to calling "back pain".

Muscles get stronger when they're required to do work. Also exercise helps "train" the soft tissues around a joint - the ligaments and tendons - these supporting structures "learn" how to withstand mechanical stresses and loads without becoming injured. Basically, when you exercise - when you do any kind of exercise - your body gets "smarter" and you're less likely to get those annoying back problems.1

A related risk factor is weak abdominal muscles. When you were a kid, at some point one of your gym teachers probably told you to "suck in your stomach". Actually, it turns out that was pretty good advice. Your abdominal muscles support the muscles of your lower back. If your abdominals are weak or if you're not using them - letting them hang out and droop instead of keeping them activated - your body weight has to be held up by the muscles of your lower back. They're not designed to do that - they're designed to move your spine around. And eventually, these lower back muscles will give way under the excess strain. The result is a very painful lower back injury.

There are many easy-to-do exercises for your abdominal muscles. The key is to actually do them - and do them after you're finished doing the rest of whatever exercises you've scheduled for that day. How often? Three times a week is plenty. Abdominal routines are quick - no more than 10 minutes. And, remember to use your abdominal muscles throughout the day. Imagine your abdominals are being pulled in and lifted up. This is not a "tightening" - your thought should be "activate". Your body will know what to do, once you've started adding consistent abdominal training to your exercise routine.

Risk factors for back pain may also be found in your personal and family medical history.2,3 During your initial visit your chiropractor will ask you about accidents and surgeries you've experienced, and discuss any important elements in your family history. For example, surgery to remove an inflamed galllbladder or appendix or to repair a hernia may result in weakened abdominal muscles. A motor vehicle accident or a fall from a height may have caused injuries that healed with soft tissue scarring.

Learning about potential risk factors and taking appropriate action will help ensure a stronger, more flexible, and healthier lower back.

1Jones MA, et al. Recurrent non-specific low-back pain in adolescents: the role of exercise. Ergonomics 50(10):1680-1688, 2007
2Cherniack M, et al. Clinical and psychological correlates of lumbar motion abnormalities in low back disorders. Spine J 1)4):290-298, 2001
3Plouvier S, et al. Biomechanical strains and low back disorders. Occup Environ Med 2007 (in press)

Act Now - Get A Free Consultation/Meeting With the Doctor To Discuss Your Problem

Fill out this form and we will get back to you within 24 hours.



Business Information

Millar Chiropractic Clinics -
Appointment Center (All Clinics)

Huntsville, Madison, and Jones Valley Alabama

Book an Online Appointment Here

Local Phone: (256) 830-0000
Toll Free: 1-800 Go Chiro (1-800-462-4476)

Millar Chiropractic Clinics - Corporate Office

Millar Chiropractic Associates, Inc.
PO Box 21157
Huntsville, Alabama 35813
303 Williams Ave SW, Suite 133
Huntsville, Alabama 35801

Millar Chiropractic Clinics - Corporate Office

Phone: (256) 519-3550

Email Us at [email protected]

Millar Chiropractic-Madison AL

Dr. Justin Walbom, DC
Dr. Christian Voran, DC
1908 Slaughter Rd
Madison AL 35758
(256) 430-2700

Millar Chiropractic-Huntsville AL (Jones Valley)

Dr. Christian Voran, DC
2124 Cecil Ashburn Dr SE, Ste 150
Huntsville, AL 35802
(256) 713-1830

Millar Chiropractic-Huntsville AL (Downtown)

Dr Greg Millar, DC CCEP
Dr. Eric Hayes, DC
2021 Clinton Ave W, Ste A
Huntsville, AL 35805
(256) 539-2000

Alabama Laser Spine Decompression

Dr. Greg Millar, DC CCEP
Dr. Justin Walbom, DC
303 Williams Ave SW, Ste 134
Huntsville, Alabama 35801
(256) 539-1000

American Spine & Rehab

Dr. Jack Langston, DC
2021 Clinton Ave W, Suite E
Huntsville, Alabama 35805
(256) 519-6800

Location

Find us on the map

© 2002-2020 Millar Chiropractic Associates, Inc. All rights reserved. Nothing may be copied or reproduced without expressed written consent.  See our Notices and Disclaimers page and Terms of Use page on this website (under info) as they restrict your rights herein.  

Millar Chiropractic Associates, Inc., is the franchisor and marketing company for Millar Chiropractic and Millar Chiropractic Clinics.  Each franchise clinic is independently owned and operated.  Each franchise clinic practices as a separate group practice from the other clinic corporations with each having its own unique NPI (National Provider Identifier) number.  

Free* Consultation - A Free consultation is just that. A 15-20 minute meeting to talk about your problems and our possible solutions. It is up to YOU to determine if you can receive Free* services. Some insurance do not allow Free services. No Exams preformed at the Free consultation. No Chiropractic treatment or adjustments given at the Free consultation. Should the person receiving the Free* services as outline above be accepted as a patient of the individual franchise Millar Chiropractic Clinic then additional regular charges for treatment will be incurred in individual cases as needed for related services. This offer only to new consultations and does not apply to existing patients, personal injury, or workers comp consultations. Cash value of Free* consultation $0.01. 

For all services, results vary patient to patient in individual cases.  No guarantee is made for services performed.  No warranty is made on supplements,  over the counter purchases or durable medical equipment.  We make no claim that the services provided are better than or superior to the services of other doctors or equipment.

Persons appearing in pictures and videos on this website are not necessary patients, doctors or staff and may be paid actors.