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Practice Name

Millar Chiropractic Clinics

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Primary Location
Clinics in Huntsville, Madison, Jones Valley and Decatur, Alabama
Huntsville, AL 35801
Phone: (800) 462-4476
Fax: (256) 519-3549

Office Hours

Day
Monday8am-12pm2pm-6pm
Tuesday8am-12pm2pm-6pm
Wednesday8am-12pm2pm-6pm
Thursday8am-12pmclosed
Friday8am-12pm2pm-6pm
SaturdaySome Offices8am-1pm
Sundayclosed
Main Content
Chiro_Wellness

Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind.

Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that. One of the most powerful tools you can use is saying affirmations, positive statements spoken aloud daily that focus your mind and establish a consistent tone of empowerment.

Visualizing or imagining a desirable future helps to promote wellness by creating feelings of excitement, fun, and positive expectancy. It also sensitizes us to anything we come across in real life that reminds us of our vision, so we start to pick up on distinctions we might otherwise miss. There is even considerable evidence to suggest that visualization influences what happens, but one way or another, using your imagination is a constructive habit that adds to the wellness experience.

Setting goals can be very helpful, to focus the mind on productive activities and enhance self-esteem and personal growth. Success is a frequent by-product of a well mind, since the energy used to deal with mental and emotional issues can be reclaimed and reinvested in more fulfilling outcomes and achievements.

Meditation and prayer are useful wellness habits, too. Getting quiet inside and connecting with your higher self, or more formally giving thanks and appreciation to your Maker for your many blessings, are tried and true for adding to the wellness equation.

Watching your nutrition also contributes to mental and emotional wellness. Sugar and caffeine may make you edgy, but often dehydration causes psychological unrest, so drinking sufficient water is a crucial wellness habit. Vitamins and minerals play a major role in mind function, so a well-balanced nutritional regime, with lots of high water content foods like fresh fruits and vegetables, aids your body chemistry and enhances your psychological condition. Also, avoid foods with high concentrations of hormones, antibiotics, or additives, which may irritate your nerve system and cause symptoms.

Physical activity is essential for a wellness lifestyle, and it has a profound positive impact on your perception of reality. Breathing, stretching, or walking can both stimulate and relax you, and more vigorous activity like aerobics, running or weight training keeps your machinery operating at peak efficiency. Programs like Body For Life by Bill Phillips that incorporate exercise, proper diet and an optimistic outlook are likely to promote wellness between your ears as well as around your midsection.

Alignment is the missing link of wellness psychology - alignment of physical structures like the spine and nerve system work hand in hand with alignment of the thinking, values and beliefs, to formulate the best possible internal environment, leading to optimum function and physiological freedom.

         

Ratings

        
Highly Rated Chiropractors

240 Google 5 Star Ratings
215 Facebook 5 Star Ratings

   
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No Charge Meeting With The Doctor

Free 15-20 min Consultation with the Doctor to discuss your problems and our possible solutions. 

The first 100 Free Consultations this Month Receive A Free 30 Minute Swedish Massage.  Request YOURS before their gone! 

Request Free Meeting Now

Make An Appointment

New Patient or Returning Patient: Make an appointment. We will do our best to accommodate your busy schedule.  

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Contact

Millar Chiropractic Clinics - 
Appointment Center (All Clinics)
Huntsville, Madison, and Jones Valley Alabama
Book an Online Appointment Here

  • Toll Free: 1-800 Go Chiro (1-800-462-4476)
  • Local Phone: (256) 830-0000

Millar Chiropractic Clinics - Corporate Office
Millar Chiropractic Associates, Inc. 
PO Box 21157
Huntsville, Alabama 35813

Millar Chiropractic Corporate Office - Huntsville AL
Operations, Billing, Human Resources, Purchasing, Act Payable

  • Phone: (256) 519-3550

  • Email Us at info@millarchiropractic.com


Millar Chiropractic-Madison AL
Dr. Justin Walbom, DC
1908 Slaughter Rd
Madison AL 35758
(256) 430-2700


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Millar Chiropractic-Huntsville AL (Jones Valley)
Dr. Jessica Davis, DC
2124 Cecil Ashburn Dr SE, Ste 150
Huntsville, AL 35802
(256) 713-1830




Millar Chiropractic-Huntsville AL (Downtown)
Dr. Ken Randolph, DC
2021 Clinton Ave W, Ste A
Huntsville, AL 35805
(256) 539-2000


Millar Chiropractic - Huntsville AL (Williams Ave)
Dr. Greg Millar, DC CCEP  |  Dr. Jack Langston, DC  | Dr Helen Stoddart, MD
303 Williams Ave SW, Ste 133
Huntsville, Alabama 35801

(256) 539-7077


Neuropathy Laser Center Huntsville 

Dr. Greg Millar, DC CCEP  & Dr. Helen Stoddart, MD
303 Williams Ave SW, Ste 114
Huntsville, Alabama 35801
(256) 830-4545
1-800 Why Hurt

 


Alabama Laser Spine Decompression
Dr. Greg Millar, DC CCEP  & Dr. Helen Stoddart, MD
303 Williams Ave SW, Ste 114
Huntsville, Alabama 35801
(256) 539-1000




American Spine & Rehab
2021 Clinton Ave W
Huntsville, Alabama 35805
(256) 519-6800

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