Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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In addition to the major pillars of wellness - Diet, Rest, Exercise, Activity, Mental State (Wellness Thinking) plus Spinal Alignment - there are a number of other things that you can do to live a life longer full of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Millar Chiropractic & Nutrition Center is committed to you Wellness and longevity.