We all want good health for ourselves and the members of our families, but most of us are uncertain as to the actions we need to take to attain this goal. If we perceive the road to climb as too s ...View Article
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In addition to the major pillars of wellness - Diet, Rest, Exercise, Activity, Mental State (Wellness Thinking) plus Spinal Alignment - there are a number of other things that you can do to live a life longer full of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Millar Chiropractic & Nutrition Center is committed to you Wellness and longevity.