Taking care of our bodies is an important part of enhancing our connection to the life-sustaining forces in and around us. We do this by engaging in healthy lifestyle behaviors and choices, of whi ...View Article
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In addition to the major pillars of wellness - Diet, Rest, Exercise, Activity, Mental State (Wellness Thinking) plus Spinal Alignment - there are a number of other things that you can do to live a life longer full of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Millar Chiropractic & Nutrition Center is committed to you Wellness and longevity.