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Ankle And Foot Pain

Ninety percent of us are born with some degree of bowleggedness. For most of us that also means that we have at least one foot that over pronates, meaning that the foot rolls toward the big toe on walking.  Many of the rest of us walk on the out side of the foot and are know as supinators.

To find out if you are an over pronator, check the heels of your shoes.   If you over pronate, your shoes will wear unevenly with more wear and tear on the outside of the heel.  This over-pronation leads to numerous foot pains such as plantar fasciitis.  

With over-pronation the heel rolls with every step, placing uneven gaping on the ankle. Overuse syndrome ensues and voila you have ankle pain. As the ankle is a miter joint the gaping only worsens with extra weight and use, such as walking or running.

Of course standing on concrete all day is not good either.  I can't tell you how many people have come in with ankle pain over the years and what they needed was a good NEW pair of shoes with a secure toe box and a good heel cup. These people tell me how good their shoes look on the outside and they do. But... the inside is worn out where they have been standing on concrete 8 hours a day.

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Millar Chiropractic Clinics -
Appointment Center (All Clinics)

Huntsville, Madison, and Jones Valley Alabama

Book an Online Appointment Here

Toll Free: 1-800 Go Chiro (1-800-462-4476)
Local Phone: (256) 830-0000

Millar Chiropractic Clinics - Corporate Office

Millar Chiropractic Associates, Inc.
PO Box 21157
Huntsville, Alabama 35813

Millar Chiropractic Corporate Office - Huntsville AL

Operations, Billing, Human Resources, Purchasing, Act Payable

Phone: (256) 519-3550

Email Us at [email protected]

Millar Chiropractic-Madison AL

Dr. Justin Walbom, DC
1908 Slaughter Rd
Madison AL 35758
(256) 430-2700

Millar Chiropractic-Huntsville AL (Jones Valley)

Dr. Jessica Davis, DC
2124 Cecil Ashburn Dr SE, Ste 150
Huntsville, AL 35802
(256) 713-1830

Millar Chiropractic-Huntsville AL (Downtown)

Dr. Ken Randolph, DC
2021 Clinton Ave W, Ste A
Huntsville, AL 35805
(256) 539-2000

Millar Chiropractic - Huntsville AL (Williams Ave)

Dr. Greg Millar, DC CCEP | Dr. Jack Langston, DC | Dr Helen Stoddart, MD
303 Williams Ave SW, Ste 133
Huntsville, Alabama 35801
(256) 539-7077

Neuropathy Laser Center Huntsville

Dr. Greg Millar, DC CCEP & Dr. Helen Stoddart, MD
303 Williams Ave SW, Ste 114
Huntsville, Alabama 35801
(256) 830-4545
1-800 Why Hurt

Alabama Laser Spine Decompression

Dr. Greg Millar, DC CCEP & Dr. Helen Stoddart, MD
303 Williams Ave SW, Ste 114
Huntsville, Alabama 35801
(256) 539-1000

American Spine & Rehab

2021 Clinton Ave W
Huntsville, Alabama 35805
(256) 519-6800


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