As autumn’s outdoor temperatures begin to moderate, many of us look forward to opportunities for vigorous cardiorespiratory activities that we put aside in the heat of the summer. It's much easi ...View Article
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Huntsville Madison Jones Valley Decatur
Toll Free 1-800 GoChiro or 1-800-462-4476
Dr Greg Millar; Dr Ken Randolph;
Dr Dana Berthiaume; Dr Justin Walbom
|Chiropractic Care and Green Exercise|
Chiropractic care is the perfect complement to any regular exercise program. Vigorous exercise makes numerous demands on the body, and many people will quickly come up against various physical limitations they didn't know they had.
We want our exercise time to not only be productive, but also fun. We want to have the experience of time well spent. Exercise is definitely not fun if it is regularly followed by aches and pains. "No pain, no gain" is an outmoded, inaccurate, false notion that unfortunately has made its way into the collective unconscious of many people, athletes and non-athletes alike.
Chiropractic care helps ensure that you get the most out of your investment in exercise. Chiropractic care helps ensure that your musculoskeletal system is working properly. When your body is working effectively, exercise helps you get healthier and fitter. You're able to train with maximum effort and get the most out of your exercise time.
Dining in the open air is often much more fun than having a meal indoors. The same may be said for exercise - whenever you have a choice, exercising outside is often much more enjoyable. Exercising outdoors is more rewarding for many people and also provides a wide range of unexpected benefits.
The bottom line? Being outdoors will enhance the value of most exercise activities. Green exercise will often positively impact a person's life in many unexpected ways.
In the Tennessee Valley, we are very fortunate to be blessed with mild winters and wonderfully long spring and fall seasons, which makes this area particularly enjoyable for outdoor exercisers.
If you're out of shape, haven't exercised for a while, and/or have any health problems - be sure to get your doctor's approval before starting any exercise program. And if you need to, you can start off slowly with just a short walk around your neighborhood.
As you increase your stamina, you may enjoy increasingly challenging hikes in some of the local parks and greenways. The Creekwood Park Greenway is a favorite among those who work in Research park and also offers a Disk Golf Course. LocalHikes.com is a great resource for local hiking trails, with maps and reviews. It lists two local trails that are rated "easy" - the Burritt Nature Trail which is 1 mile, and the Monte Sano North Plateau Loop which is 1.5 miles. Another terrific resource for local hiking is the Land Trust of North Alabama which hosts various guided hikes at different ability levels, such as their Wildflower Stroll on Rainbow Mountain in Madison. Check out the Huntsville Parks and Recreation page for some more suggestions.
What if you would love to go hiking or biking in the great outdoors, but don't have anyone to share the experience with and don't want to do it alone? The Tennessee Valley Adventure Group on Meetup.com has over one thousand local members who enjoy various outdoor activities, including hiking, biking, climbing, paddling, and swimming among other more adventurous pursuits.
Whatever you do, get outside and enjoy this beautiful North Alabama weather!
For Information or Appointments at any office call
Toll Free 1-800 Go Chiro 1-800 462-4476
Dr Greg Millar DC CCEP; Dr Ken Randolph DC ASBCE;
Dr Dana Berthiaume DC; Dr Justin Walbom DC